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Olive Oil – Nutritional vitamins . antioxidants which will help lower Low density lipids. It contains monounsaturated fats. Studies show that consuming 2 tablespoons olive oil daily cuts down the risk of coronary heart diseases and blood clots.
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Cooking: Corn Oil can be used safely for high heat cooking because has high smoke element. It is important to pick cooking Oil with high smoke point while frying and grilling as Oil with low smoke points can break down and form free radicals when could over heated.
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